Mark's Trail Mix Recipe
Ingredients
| Raisins | 1⁄2 Cup (8 tbs) | |
| Sunflower seeds | 1⁄4 Cup (4 tbs) | |
| Walnuts | 1⁄4 Cup (4 tbs), chopped |
Nutrition Facts
Serving size
Calories 252 Calories from Fat 96
% Daily Value*
Total Fat 11 g17.7%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.7 mg0.2%
Total Carbohydrates 39 g12.9%
Dietary Fiber 3 g12.1%
Sugars 27.1 g
Protein 5 g9.1%
Vitamin A 0.1% Vitamin C 2.1%
Calcium 3.9% Iron 8.5%
*Based on a 2000 Calorie diet
Directions
1. Mix together all the ingredients; can be stored in the refrigerator inside a tightly covered jar
SERVING
2. Serve/Use as required
Chef
