Mark Hix's Easy Over Goose Egg with Caper and Lemon Crust Recipe Video

The size of a goose egg is slightly daunting maybe but served literally as a main course with a little natural seasoning like capers and lemon it would make the perfect non-meat lunch or brunch dish.

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Goose eggs2 Large
 Olive oil/Rapeseed oil1 Tablespoon (for frying)
 Fresh white breadcrumbs60 Gram, lightly toasted (For the topping)
 Butter30 Gram, melted (For the topping)
 Capers2 Tablespoon, rinsed, dried, chopped (For the topping)
 Lemon zest1 Tablespoon (For the topping)
 Parsley1 Tablespoon, chopped (For the topping)
 Chives1 Tablespoon, chopped (For the topping)
 Salt1 Teaspoon (or to taste)
 Cracked black pepper1 Teaspoon (or to taste)

Nutrition Facts

Serving size

Calories 390 Calories from Fat 259

% Daily Value*

Total Fat 29 g45%

Saturated Fat 11.3 g56.3%

Trans Fat 0 g

Cholesterol 569 mg189.7%

Sodium 1389.7 mg57.9%

Total Carbohydrates 21 g6.9%

Dietary Fiber 2.6 g10.4%

Sugars 2.4 g

Protein 13 g25.1%

Vitamin A 35.1% Vitamin C 41.8%

Calcium 17.9% Iron 26.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Mix all of the ingredients together for the topping and season to taste.

MAKING
2. Now hopefully you will have a couple of non stick frying pans, if not you will have to cook the eggs individually. Heat the oil in a frying pan and fry the eggs on a low heat for 3-4 minutes, seasoning the white as they are cooking.
3. Flip the eggs over, season and cook for another minute.

SERVING
4. Slide onto warm serving plates.
4. Scatter the crust on top.
Quantcast