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Mariscada A La Marinera Recipe
|Garlic clove||1 Small|
|Olive oil||3 Tablespoon|
|Chopped parsley||1 Tablespoon|
|Ground pepper||1 Pinch|
Calories 399 Calories from Fat 146
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 101.5 mg
Sodium 519.5 mg21.6%
Total Carbohydrates 20 g6.6%
Dietary Fiber 1.8 g7.3%
Sugars 4 g
Protein 41 g83%
Vitamin A 25.6% Vitamin C 81.5%
Calcium 14.8% Iron 175%
*Based on a 2000 Calorie diet
Put cleaned shellfish in a saucepan and shake gently over moderate heat for 3-4 minutes until they open.
Remove shellfish to ovenproof pan.
Strain juice through kitchen towel and reserve for later use.
Slowly fry minced onion in 3 tb hot olive oil.
Add tomato when onion begins to take on color.
After liquid from tomato has evaporated, add minced garlic clove, chopped parsley, and flour.
Stir to prevent burning while flour cooks for 1 minute.
Pour in liquid reserved from cooking of shellfish.
Boil sauce for 1-2 minutes while stirring.
Pour sauce over shellfish and bake in 400Ã‚Â° oven 6-7 minutes.
note: Mariscada a la Marinera can be made with any assortment of shellfish locally available.
If you use large-shelled seafood, you may wish to remove one shell from each mollusk before covering with sauce.
The recipe is Galician, and the version given above is from the Hogar Gallego in Madrid.