Easy Mariner'S Salad Recipe


Main Ingredient


 Torn spinach5 Cup (80 tbs)
 Cooked white fish12 Ounce, cut in to 1 inch chunks
 Carrot1 , cut into 1 1/2-long julienne pieces
 Sliced green onions1⁄4 Cup (4 tbs)
 Low fat plain yogurt2⁄3 Cup (10.67 tbs)
 Lemon juice2 Tablespoon
 Minced fresh parsley1 Tablespoon
 Garlic1 Clove (5 gm), minced
 Lemon1 , sliced

Nutrition Facts

Serving size: Complete recipe

Calories 506 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 237 mg

Sodium 530.9 mg22.1%

Total Carbohydrates 36 g12.1%

Dietary Fiber 10.3 g41.3%

Sugars 16.1 g

Protein 78 g155.5%

Vitamin A 573.3% Vitamin C 251.8%

Calcium 71.2% Iron 45%

*Based on a 2000 Calorie diet


In a large bowl, gently combine the spinach, fish, carrots and onions.
For the dressing, in a small bowl, stir together the yogurt, lemon juice, parsley and garlic.
Drizzle the dressing over the spinach mixture.
Gently toss until coated.