Marinated Tuna With Pasta Recipe
Ingredients
| Canned tuna | 6 1⁄2 Ounce, drained | |
| Tomatoes | 2 Medium, chopped | |
| Onion | 1 Small, thinly sliced and separated into rings | |
| Pitted ripe olives | 1⁄2 Cup (8 tbs) | |
| Garlic | 2 Clove (10 gm), crushed | |
| Olive oil/Vegetable oil | 2 Tablespoon | |
| Snipped parsley | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Dried basil | 1⁄2 Teaspoon | |
| Dried oregano | 1⁄4 Teaspoon | |
| Coarsely ground pepper | 1⁄8 Teaspoon | |
| Farfalle | 2 Cup (32 tbs), uncooked |
Nutrition Facts
Serving size: Complete recipe
Calories 1684 Calories from Fat 564
% Daily Value*
Total Fat 65 g99.3%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 33.2 mg11.1%
Sodium 2328.3 mg97%
Total Carbohydrates 187 g62.2%
Dietary Fiber 15.4 g61.5%
Sugars 19.5 g
Protein 85 g170.4%
Vitamin A 100.9% Vitamin C 142.8%
Calcium 21.3% Iron 62.1%
*Based on a 2000 Calorie diet
Directions
Cover and refrigerate at least 2 hours but no longer than 24 hours.
Cook bows as directed on package; drain.
Immediately toss with tuna mixture.
Serve on lettuce and garnish with anchovies if desired.
Chef
