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Marinated Tuna With Pasta Recipe
|Canned tuna||6 1⁄2 Ounce, drained|
|Tomatoes||2 Medium, chopped|
|Onion||1 Small, thinly sliced and separated into rings|
|Pitted ripe olives||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), crushed|
|Olive oil/Vegetable oil||2 Tablespoon|
|Snipped parsley||2 Tablespoon|
|Dried basil||1⁄2 Teaspoon|
|Dried oregano||1⁄4 Teaspoon|
|Coarsely ground pepper||1⁄8 Teaspoon|
|Farfalle||2 Cup (32 tbs), uncooked|
Serving size: Complete recipe
Calories 1684 Calories from Fat 564
% Daily Value*
Total Fat 65 g99.3%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 33.2 mg11.1%
Sodium 2328.3 mg97%
Total Carbohydrates 187 g62.2%
Dietary Fiber 15.4 g61.5%
Sugars 19.5 g
Protein 85 g170.4%
Vitamin A 100.9% Vitamin C 142.8%
Calcium 21.3% Iron 62.1%
*Based on a 2000 Calorie diet
Cover and refrigerate at least 2 hours but no longer than 24 hours.
Cook bows as directed on package; drain.
Immediately toss with tuna mixture.
Serve on lettuce and garnish with anchovies if desired.