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Marinated Green Bean Salad Recipe
|Fresh green beans||1 Pound|
|Pimiento||2 Ounce, sliced and drained|
|Tomato||1 Medium, chopped|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Reduced calorie italian salad dressing||1⁄2 Cup (8 tbs)|
|Chopped fresh parsley||1⁄4 Cup (4 tbs)|
|Freshly ground pepper||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 240 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.13 g0.66%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 417.2 mg17.4%
Total Carbohydrates 50 g16.5%
Dietary Fiber 20.5 g82.1%
Sugars 17.5 g
Protein 11 g22.5%
Vitamin A 80.9% Vitamin C 230.4%
Calcium 4.9% Iron 15.6%
*Based on a 2000 Calorie diet
Cur each bean lengthwise into 4 strips.
Place in a steaming rack over boiling water.
Cover and steam 5 minutes or until crisp-tender.
Combine beans, pimiento, tomato, and green pepper in a shallow container.
Combine salad dressing, parsley, and pepper; stir well.
Pour-over bean mixture.
Cover and refrigerate overnight.