Marinated Green Bean Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
Interest Group


 Fresh green beans1 Pound
 Pimiento2 Ounce, sliced and drained
 Tomato1 Medium, chopped
 Chopped green pepper1⁄2 Cup (8 tbs)
 Reduced calorie italian salad dressing1⁄2 Cup (8 tbs)
 Chopped fresh parsley1⁄4 Cup (4 tbs)
 Freshly ground pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 240 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.13 g0.66%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 417.2 mg17.4%

Total Carbohydrates 50 g16.5%

Dietary Fiber 20.5 g82.1%

Sugars 17.5 g

Protein 11 g22.5%

Vitamin A 80.9% Vitamin C 230.4%

Calcium 4.9% Iron 15.6%

*Based on a 2000 Calorie diet


Remove strings from green beans; wash thoroughly.
Cur each bean lengthwise into 4 strips.
Place in a steaming rack over boiling water.
Cover and steam 5 minutes or until crisp-tender.
Cool completely.
Combine beans, pimiento, tomato, and green pepper in a shallow container.
Combine salad dressing, parsley, and pepper; stir well.
Pour-over bean mixture.
Cover and refrigerate overnight.