- Recipes Home
- Interest Groups
Zesty Marinated Flank Steak Recipe
|Flank steak||2 Pound (About 1 Kilogram)|
|Canned tomatoes||300 Milliliter, crushed (About 1.25 Cups)|
|Beef broth||300 Milliliter (About 1.25 Cups)|
|Dry red wine||175 Milliliter (About 3/4 Cup)|
|Onion||1 , thinly sliced|
|Garlic||1 Clove (5 gm), finely sliced|
|Worcestershire sauce||15 Milliliter (About 1 Tablespoon)|
|Thyme||5 Milliliter (About 1 Teaspoon)|
|Margarine||25 Milliliter (About 2 Tablespoon)|
|Three pepper sauce||3 Gram (1 Packet)|
Serving size: Complete recipe
Calories 2084 Calories from Fat 674
% Daily Value*
Total Fat 70 g107.5%
Saturated Fat 24.1 g120.6%
Trans Fat 0 g
Cholesterol 240 mg
Sodium 3040.4 mg126.7%
Total Carbohydrates 62 g20.7%
Dietary Fiber 9.1 g36.5%
Sugars 9.3 g
Protein 195 g389.9%
Vitamin A 67.3% Vitamin C 83.9%
Calcium 22% Iron 85.1%
*Based on a 2000 Calorie diet
Place the meat in the marinade and make sure it is covered completely.
Cover and let marinate in the refrigerator for 12 hours, turning the meat 1 or 2 times.
Remove the meat from the marinade and dry with a paper towel.
Broil the meat on a hot plate in the oven for a few minutes, as desired.
Slice the meat thinly against the grain.