Marinated Flank Steak Recipe
Ingredients
| Flank steak | 1 1⁄2 (1 Flank Steak Of 1.5 Pound) | |
| Prepared mustard | 1⁄2 Cup (8 tbs) | |
| Pepper | To Taste | |
| Onion salt | 2 Teaspoon | |
| Butter | 2 Tablespoon, melted | |
| Minced parsley | 1 Tablespoon | |
| Lemon juice | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 654 Calories from Fat 372
% Daily Value*
Total Fat 41 g63.1%
Saturated Fat 20.6 g102.8%
Trans Fat 0 g
Cholesterol 122.2 mg40.7%
Sodium 4641.3 mg193.4%
Total Carbohydrates 9 g2.9%
Dietary Fiber 4.7 g18.7%
Sugars 1.5 g
Protein 50 g101%
Vitamin A 42.1% Vitamin C 44%
Calcium 10.1% Iron 26.4%
*Based on a 2000 Calorie diet
Directions
Apply a mixture of the mustard, pepper and onion salt to both sides.
Chill, covered, for 1 to 2 hours.
Grill over hot coals to desired doneness.
Cut steak diagonally into slices no more than 1/4 inch thick.
Pour a mixture of the butter, parsley and lemon juice over the steak.
Chef
