Marinated Chicken Kabobs Recipe

Summary

Servings4Cuisine

Ingredients

 Chicken breast halves3
 Soy sauce3 Tablespoon
 Italian salad dressing3 Tablespoon
 Sesame seeds2 Teaspoon
 Lemon juice2 Teaspoon
 Ground ginger1⁄8 Teaspoon
 Garlic powder1⁄8 Teaspoon
 Green pepper1 Small
 Onion1 Small
 Water1⁄3 Cup (5.33 tbs)
 Canned artichoke hearts14 1⁄2 Ounce
 Cherry tomatoes8

Nutrition Facts

Serving size

Calories 199 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 37.8 mg

Sodium 977.4 mg40.7%

Total Carbohydrates 19 g6.4%

Dietary Fiber 7.1 g28.3%

Sugars 5.1 g

Protein 20 g40.9%

Vitamin A 6% Vitamin C 61.6%

Calcium 9.4% Iron 14.4%

*Based on a 2000 Calorie diet

Directions

Cut chicken breasts into 1-inch pieces.
Place in a shallow container, and set aside.
Combine next 6 ingredients in a jar; cover tightly, and shake vigorously.
Pour over chicken; cover and marinate in refrigerator at least 2 hours.
Combine green pepper, onion, and water in a large glass bowl.
Cover with heavy-duty plastic wrap, and microwave at HIGH for 3 to 4 minutes or until crisp-tender.
Drain well.
Remove chicken from marinade, reserving marinade.
Alternately thread chicken and vegetables except tomatoes on 12-inch wooden skewers.
Place kabobs in a 12- x 7- x 2-inch baking dish.
Brush with reserved marinade.
Cover with heavy-duty plastic wrap.
Microwave at HIGH for 4 minutes; thread tomatoes on ends and rearrange kabobs.
Microwave at HIGH for 4 to 5 minutes or until chicken is done.
Quantcast