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Marinated Broccoli Recipe
|Cider vinegar||1 1⁄2 Cup (24 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Cold water||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
Calories 191 Calories from Fat 127
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 285.4 mg11.9%
Total Carbohydrates 13 g4.3%
Dietary Fiber 3.4 g13.5%
Sugars 5.9 g
Protein 4 g7.1%
Vitamin A 14.2% Vitamin C 169.6%
Calcium 8.6% Iron 6.9%
*Based on a 2000 Calorie diet
Remove tough ends of lower stalks, and wash broccoli.
Cut into flowerets, reserving stalks for use in another recipe.
Place flowerets in a large shallow dish, and set aside.
Combine remaining ingredients, and pour over broccoli.
Cover and refrigerate for 8 hours, stirring occasionally.