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Marinated Vegetables Recipe
|Canned kidney beans||16 Ounce, drained (1 Can)|
|Canned lima beans||16 Ounce, drained (1 Can)|
|Canned black eyed peas||16 Ounce, drained (1 Can)|
|Red bell pepper||1 , sliced|
|Onion||1 , sliced|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Wine/Cider vinegar||1⁄2 Cup (8 tbs)|
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Dried leaf marjoram||1⁄2 Teaspoon|
|Dried leaf basil||1⁄2 Teaspoon|
|Chopped fresh parsley||2 Tablespoon|
Calories 517 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.5%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1066.3 mg44.4%
Total Carbohydrates 74 g24.7%
Dietary Fiber 13.5 g54%
Sugars 26.8 g
Protein 16 g32.5%
Vitamin A 34.6% Vitamin C 95%
Calcium 11.8% Iron 21.1%
*Based on a 2000 Calorie diet
1) Rinse drained beans with water and drain again.
2) In a serving bowl combine all ingredients.
3) Cover with a lid and place aside for 6 hours to marinate.
4) Serve chilled as a side dish or on lettuce leaves as a salad.