Marinated Vegetable Salad Recipe

Marinated Vegetable Salad picture

Summary

CuisineCourse
Main Ingredient

Ingredients

 Cauliflowerets2 Cup (32 tbs)
 Sliced celery1 Cup (16 tbs)
 Sliced carrots1 Cup (16 tbs)
 Boiling water1 Cup (16 tbs)
 Vegetable oil1⁄2 Cup (8 tbs)
 White tarragon vinegar1⁄3 Cup (5.33 tbs)
 Sugar2 Tablespoon
 Garlic1 Clove (5 gm), minced
 Salt3⁄4 Teaspoon
 Cherry tomatoes1 Cup (16 tbs), quartered
 Pitted ripe olives1⁄2 Cup (8 tbs)
 Bell peppers3 Large (Red/Green)

Nutrition Facts

Serving size: Complete recipe

Calories 1525 Calories from Fat 1103

% Daily Value*

Total Fat 126 g194.2%

Saturated Fat 14.7 g73.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2504.9 mg104.4%

Total Carbohydrates 100 g33.4%

Dietary Fiber 21.5 g86%

Sugars 63.3 g

Protein 13 g25.5%

Vitamin A 487.1% Vitamin C 965%

Calcium 24.1% Iron 19%

*Based on a 2000 Calorie diet

Directions

Add zucchini, vegetable mixture, carrots, and celery to about 1 quart of boiling water.
Return to boil and simmer slowly just until tender and crisp.
Drain and partly cool.
Combine oil, vinegar, sugar, garlic, salt, and herbs.
Pour over vegetable mixture in a bowl or refrigerate container.
Add tomatoes and olives, tossing gently to coat.
Cover and refrigerate 4 to 6 hours.
Spoon into hollowed out bell pepper halves, or slice 2 peppers into mixture and serve on lettuce leaf.
Image Courtesy : http://commons.wikimedia.org/wiki/File:Vegetable_Salad.jpg
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