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Marinated Tidbit Tray Recipe
|Artichokes/9-ounce package frozen artichoke hearts||3 Medium|
|Lemon juice||3 Tablespoon|
|Cauliflower head/10-ounce package frozen cauliflower||1 Medium|
|Shelled cooked shrimp||1 Cup (16 tbs)|
|Cooking oil||1 Cup (16 tbs)|
|Wine vinegar||1⁄2 Cup (8 tbs)|
|Sliced green onion||1⁄4 Cup (4 tbs)|
|Snipped parsley||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Dried thyme||1 Teaspoon, crushed|
Serving size: Complete recipe
Calories 2684 Calories from Fat 2038
% Daily Value*
Total Fat 231 g354.8%
Saturated Fat 33.1 g165.4%
Trans Fat 0 g
Cholesterol 234 mg78%
Sodium 2902.9 mg121%
Total Carbohydrates 121 g40.3%
Dietary Fiber 48.8 g195.3%
Sugars 42 g
Protein 59 g117.6%
Vitamin A 82.7% Vitamin C 883.6%
Calcium 60.4% Iron 123.3%
*Based on a 2000 Calorie diet
Cut 1 inch off tops; snip off sharp leaf tips.
Cut each artichoke lengthwise into 6 wedges; remove and discard the fuzzy "choke." Brush cut edges with lemon juice.
In large covered kettle cook in boiling salted water for 20 to 30 minutes or just till tender.
Meanwhile, remove leaves and woody stem from fresh cauliflower.
Break the head into flowerets.
In covered pan cook in a small amount of boiling salted water for 10 to 15 minutes or just till tender.
Place artichokes, cauliflower, and shrimp in a plastic bag; set in shallow pan.
In screw-top jar combine oil, vinegar, green onion, parsley, sugar, 1 tablespoon lemon juice, garlic, salt, thyme, and cayenne.
Cover and shake well.
Pour over vegetables and shrimp; close bag.
Refrigerate several hours or overnight, turning occasionally.