Marinated Steak With Onions And Peppers Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
SpecialityMain Ingredient
Interest Group

Ingredients

 Chopped fresh cilantro/Italian flat leaf parsley1⁄3 Cup (5.33 tbs) (Chinese Parsley)
 Lime juice1⁄3 Cup (5.33 tbs) (No Sugar Added)
 Jalapeno pepper1 Tablespoon, minced
 Seeded minced jalapeno pepper1 Tablespoon
 Garlic2 Clove (10 gm), minced
 Pepper1 Dash
 Boneless sirloin steak1⁄2 Pound
 Olive oil/Vegetable oil2 Teaspoon
 Diced onions1 Cup (16 tbs)
 Diced red bell pepper1⁄2 Cup (8 tbs)
 Diced green bell pepper1⁄2 Cup (8 tbs)
 Canned ready to serve beef broth1⁄2 Cup (8 tbs)
 Canned beef broth1⁄2 Cup (8 tbs) (Ready To Serve)
 Cornstarch1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 698 Calories from Fat 357

% Daily Value*

Total Fat 40 g61.3%

Saturated Fat 13.3 g66.5%

Trans Fat 0 g

Cholesterol 106.6 mg

Sodium 533.3 mg22.2%

Total Carbohydrates 34 g11.3%

Dietary Fiber 6.7 g26.8%

Sugars 13.1 g

Protein 52 g103.7%

Vitamin A 74.8% Vitamin C 315.5%

Calcium 14.7% Iron 28.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat barbecue or gas grill on high for 10 minutes.
2. In a glass or stainless-steel pie plate, prepare marinade mixture by blending cilantro, lime juice, jalapeno pepper, garlic, and pepper.
3. Add steak to the marinade and coat evenly.

MAKING
4. On a grilling rack, arrange the marinated steaks and cook for 2-3 minutes on each side; save the remaining marinade for sauce.

FINALISING
5. In a 9-inch nonstick skillet, heat oil.
6. Stir in onions and bell peppers and cook for about 1 minute until onion is translucent; stir frequently.
7. To the reserved marinade, add broth and cornstarch; stir and dissolve cornstarch.
8. Stir the marinade mixture into the onion-pepper mixture and cook with constant stirring until the mixture comes to a boil.
9. Then, lower the heat and simmer for about 3 minutes until the flavors blend.

SERVING
10. In a serving plate, arrange steak.
11. Top with onion-pepper mixture.
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