Marinated Steak Recipe

Summary

Health IndexHealthyCuisine
MethodMain Ingredient
Healthy

Ingredients

 1 1/2 pounds flank steak, 1 inch thick, all visible fat removed
 Ground pepper1 To taste
 MARINADE
 2 tablespoons acceptable vegetable oil
 3 tablespoons tarragon or wine vinegar
 Dry red wine1/2 Cup (16 tbs)
 Garlic3 Clove (5gm), crushed
 Minced parsley3 Tablespoon
 Dried oregano1 Tablespoon, chopped
 Dried tarragon1 Tablespoon, chopped
 Bay Leaf1
 Ground black pepper1/2 Teaspoon

Directions

Place steak in a baking dish.
In a small bowl, combine ingredients for marinade.
Pour over steak and turn to coat.
Cover and refrigerate for at least 8 hours, turning occasionally.
Preheat broiler.
Remove steak from marinade, pat dry and sprinkle with additional freshly ground pepper.
Broil 4 to 6 inches from heat 4 to 7 minutes on each side for medium-well done, or 3 to 5 minutes on each side for medium-rare.
Slice thin diagonally across the grain.
Serve warm.
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