Marinated Salmon In Dill Recipe

Marinated Salmon In Dill picture

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings6Cuisine
CourseMain Ingredient

Ingredients

 Fresh salmon3 Pound, cleaned and scaled (Center Cut)
 Fresh dill1 1⁄4 Bunch (125 gm) (Large Size)
 Salt1⁄4 Cup (4 tbs) (Preferably Coarse Salt)
 Sugar1⁄4 Cup (4 tbs)
 Crushed white pepper2 Tablespoon

Nutrition Facts

Serving size

Calories 281 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 117.9 mg

Sodium 1126.1 mg46.9%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.83 g3.3%

Sugars 1.7 g

Protein 46 g91.5%

Vitamin A 18.2% Vitamin C 12.7%

Calcium 5.4% Iron 14.8%

*Based on a 2000 Calorie diet

Directions

Cut the fish in half lengthwise, and remove the backbone and small bones.
Place half of the fish, skin-side-down, in a glass baking dish or casserole.
Wash and shake dry the dill and place it on top of the fish.
Combine the rest of the ingredients in a bowl and sprinkle this mixture over the dill, covering the whole piece of salmon.
Place the other half of the fish, skin-side-up, on the top.
Cover the fish with aluminum foil; on top of that place a platter holding 3 or 4 cans to make weight.
Refrigerate the fish like this for 48 hours.
Morning and evening during this period, turn the fish over and baste it with the liquid that accumulates.
Separate the halves of fish and baste inside as well.
Put the platter with weights back in the refrigerator each time.
When ready to serve, remove the fish from its marinade, scrape away the seasonings, and pat it dry with paper towels.
Slice each half of the fish, skin-side-down, on the diagonal, removing the slice from the skin.
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