Marinated Salmon Recipe


Preparation Time30 MinDifficulty LevelEasy
Health IndexAverageServings4
Main Ingredient


 Sea salt2 Tablespoon
 Castor sugar2 Tablespoon
 Crushed black pepper2 Teaspoon, ground
 Chopped dill4 Tablespoon
 Lime juice8 Tablespoon
 Salmon fillets with skin4 Pound

Nutrition Facts

Serving size

Calories 577 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 235.9 mg

Sodium 2618.9 mg109.1%

Total Carbohydrates 13 g4.2%

Dietary Fiber 1.1 g4.4%

Sugars 8 g

Protein 91 g182.7%

Vitamin A 34.2% Vitamin C 37.1%

Calcium 10.5% Iron 29.1%

*Based on a 2000 Calorie diet


1) In a bowl, mix all the ingredients except salmon.
2) Take a non metallic dish and add a quarter of the mixture over its base.
3) Place the salmon fillet, skin side down.
4) Add half the mixture over the salmon, sandwich it with second fillet, skin side up.
5) Using a greaseproof paper and cover. Using a 2 lb (900 g) weight, weigh down for two days, turn occasionally.

6) Serve thinly sliced with lemon wedges and brown bread.