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Marinated Pasta Salad Recipe
|Tricolor pasta rotini spirals||8 Ounce|
|Asparagus||1⁄2 Pound, cooked 5 to 7 minutes and refreshed in ice water, cut into 1-inch pieces (Fresh Or Frozen)|
|Julienne cut red bell pepper||1⁄2 Cup (8 tbs)|
|Julienne cut zucchini||1⁄2 Cup (8 tbs)|
|Chopped red onion||1⁄2 Cup (8 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Ground black pepper||1⁄8 Teaspoon|
|Bouquet garni||1⁄4 Teaspoon|
|Minced parsley||2 Tablespoon|
|Reduced calorie italian dressing||1⁄4 Cup (4 tbs)|
|White wine vinegar||3 Tablespoon|
Serving size: Complete recipe
Calories 920 Calories from Fat 66
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 0.18 g0.92%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 820.5 mg34.2%
Total Carbohydrates 191 g63.8%
Dietary Fiber 32.1 g128.6%
Sugars 33.9 g
Protein 40 g80%
Vitamin A 93.1% Vitamin C 117.8%
Calcium 15.3% Iron 63.6%
*Based on a 2000 Calorie diet
Rinse, drain and cool.
Place in a large bowl.
Add vegetables and toss to mix.
Add remaining ingredients.
Toss, cover and refrigerate several hours or overnight.