Marinated Meat Recipe Video
Ingredients
| Garlic cloves | 5 | |
| Garlic | 1 Teaspoon, mince | |
| Soy sauce | 2 Teaspoon | |
| Balsamic vinegar | 1 Teaspoon | |
| Olive oil | 1 Teaspoon | |
| Brown sugar | 1 Dash | |
| Meat | 2 Pound |
Nutrition Facts
Serving size
Calories 451 Calories from Fat 272
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 9.1 g45.6%
Trans Fat 0 g
Cholesterol 176.9 mg59%
Sodium 2002 mg83.4%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.14 g0.55%
Sugars 0.4 g
Protein 40 g80.4%
Vitamin A 0.01% Vitamin C 2.9%
Calcium 2.2% Iron 13.1%
*Based on a 2000 Calorie diet
Directions
1. Poke holes into the meat and insert the garlic cloves into them randomly.
MAKING
2. In a baking tray, add the minced garlic, soy sauce, balsamic vinegar, olive oil and brown sugar and use a fork to mix it around.
3. Place the meat on the tray and spread the marinade.
4. Flip to the other side and do the same.
5. Place the meat aside for an hour. For marinading any longer, cover the meat and place in the refrigerator.
SERVING
6. Grill the meat for 20-25 minutes on both sides and serve.
TIPS
You can use this marinating method for any kind of meat.
Chef
