Marinated Kipper Fillets with Onion Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
Main Ingredient

Ingredients

 Kipper fillets8 , boned (1 Packet)
 Onion1 Small, sliced into rings
 Bay leaf1
For the marinade
 Sugar1 Teaspoon (Leveled)
 Salt To Taste
 Pepper To Taste (Freshly Milled)
 Wine vinegar3 Tablespoon
 Olive oil4 Tablespoon

Nutrition Facts

Serving size

Calories 3007 Calories from Fat 2077

% Daily Value*

Total Fat 231 g355.5%

Saturated Fat 8.1 g40.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 101.6 mg4.2%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 230 g459.1%

Vitamin A 0.3% Vitamin C 4.1%

Calcium 1% Iron 1.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Skin fillets.

MAKING
2. In a shallow serving plate, arrange the kipper fillets along with the onion rings and bay leaf.
3. In another bowl, mix the marinade ingredients and taste; adjust flavor to taste.
4. Pour the marinade over the kippers and let it marinate for several hours.

SERVING
5. Serve with slices of buttered brown bread.
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