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Marinated Kipper Fillets Recipe
|Boneless filleted kippers/2 packets kipper fillets||4|
|Medium dry white wine||4 Tablespoon|
|Olive oil||4 Tablespoon|
|Lemon juice||2 Tablespoon|
|Onion rings||2 Tablespoon (Leveled) (Use Few)|
Calories 1582 Calories from Fat 1105
% Daily Value*
Total Fat 123 g189.4%
Saturated Fat 5.1 g25.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.7 mg0.1%
Total Carbohydrates 3 g1%
Dietary Fiber 0.62 g2.5%
Sugars 0.5 g
Protein 115 g229.7%
Vitamin A 1.3% Vitamin C 13.8%
Calcium 1.5% Iron 3.4%
*Based on a 2000 Calorie diet
Leave in a cool place for 24 hours.
No cooking is needed.
Drain and garnish with lemon wedges.
Serve with thin slices of bread and butter formed into rolls.
Open sandwiches using marinated kipper fillets.
Use these, combined with: scrambled eggs on pumpernickel; lettuce and cucumber on white bread; hard-boiled eggs on brown bread; tomato and onion rings on white bread; cottage cheese on crispbread with stuffed olives.