Marinated Kidney Beans And Garbanzos Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group

Ingredients

 Cider vinegar1⁄3 Cup (5.33 tbs)
 Olive oil1⁄3 Cup (5.33 tbs)
 Chopped parsley3 Tablespoon
 Honey1 Teaspoon
 Salt1 1⁄2 Teaspoon
 Oregano1⁄4 Teaspoon, crushed
 Kelp1⁄4 Teaspoon
 Ground pepper1⁄4 Teaspoon
 Sliced onion1⁄3 Cup (5.33 tbs) (Including Tender Green Tops)
 Garbanzo beans2 Cup (32 tbs), cooked, drained
 Kidney beans2 Cup (32 tbs), cooked, drained
 Lettuce leaves4 (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 3408 Calories from Fat 877

% Daily Value*

Total Fat 101 g154.9%

Saturated Fat 13.1 g65.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3094.1 mg128.9%

Total Carbohydrates 482 g160.6%

Dietary Fiber 129 g516%

Sugars 57.1 g

Protein 163 g325.4%

Vitamin A 142.3% Vitamin C 171.7%

Calcium 84.5% Iron 301.9%

*Based on a 2000 Calorie diet

Directions

Prepare marinade: combine vinegar, oil, parsley, honey, seasonings and sliced green onions.
Blend together thoroughly.
In medium sized bowl, combine garbanzo and kidney beans.
Pour marinade over beans and toss lightly but thoroughly.
Place in refrigerator, covered, and marinate several hours or overnight, stirring occasionally.
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