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Marinated Herring Recipe
|Herrings/6 herrings in brine||6 , filleted|
|Lemon||1 , thinly sliced|
|Onion||1 Medium, cut in rings|
|Vinegar||1 3⁄4 Cup (28 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Salt||1 Tablespoon (Omit Salt If Using Herring In Brine)|
Serving size: Complete recipe
Calories 1175 Calories from Fat 502
% Daily Value*
Total Fat 56 g85.7%
Saturated Fat 12.6 g63.2%
Trans Fat 0 g
Cholesterol 360 mg
Sodium 6359.1 mg265%
Total Carbohydrates 38 g12.5%
Dietary Fiber 12.2 g48.8%
Sugars 13.5 g
Protein 112 g224.8%
Vitamin A 31.8% Vitamin C 116.4%
Calcium 47.5% Iron 58.8%
*Based on a 2000 Calorie diet
Remove the heads and tails and fillet the herring.
Roll each fillet around 1 gherkin.
Place the rolls in a clean glass jar or crock.
Arrange the lemon slices, onion rings and bay leaves between the rolls.
Combine the vinegar, water and salt in a saucepan, and bring to the boiling point.
Remove from the heat and cool.
Pour the cooled mixture over the herring rolls and cover the jar.
Let stand in the refrigerator 1 week before serving.
The rollmops will keep 3 to 4 weeks in the refrigerator.