Marinated Grilled Tuna Recipe

Summary

Preparation Time2 Hr 0 MinCooking Time20 Min
Ready In2 Hr 20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
DishMain Ingredient
Interest Group

Ingredients

 Tuna steaks/Salmon steaks32 Ounce, cut 1 inch thick (4 Pieces, 8 Ounce Each)
 Olive oil1⁄2 Cup (8 tbs)
 Dry sherry1⁄2 Cup (8 tbs)
 Soy sauce1⁄2 Cup (8 tbs)
 Lemon juice2 Tablespoon
 Garlic2 Clove (10 gm), minced
 Grated gingerroot/1/2 teaspoon ground ginger2 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 611 Calories from Fat 339

% Daily Value*

Total Fat 38 g58.7%

Saturated Fat 6.6 g32.9%

Trans Fat 0 g

Cholesterol 86.2 mg

Sodium 2085.1 mg86.9%

Total Carbohydrates 7 g2.5%

Dietary Fiber 0.39 g1.6%

Sugars 0.8 g

Protein 55 g110.3%

Vitamin A 99.1% Vitamin C 7.3%

Calcium 3% Iron 17.4%

*Based on a 2000 Calorie diet

Directions

GETTNG READY
1. Take a bowl and mix sherry, olive oil, lemon juice, soy sauce, gingerroot, garlic and pepper well to prepare the marinade.
2. Take a 12x7 1/2x2-inch baking dish and arrange tuna steaks as a single layer and pour the marinade.
3. Cover, keep in the refrigerator and allow the tuna to marinate for 1 to 2 hours.
4. Turn tuna steaks intermittently for even marinating.
5. Drain the tuna steaks and discard the leftover marinade.

MAKING
6. On a cooking grid, arrange the marinated tuna steaks.
7. On medium coals, grill directly uncovered for 10 minutes or till the tuna can be flaked off using fork.

SERVING
8. Serve hot.
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