Marinated Grilled Tuna Recipe


Preparation Time2 Hr 0 MinCooking Time20 Min
Ready In2 Hr 20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
DishMain Ingredient
Interest Group


 Tuna steaks/Salmon steaks32 Ounce, cut 1 inch thick (4 Pieces, 8 Ounce Each)
 Olive oil1⁄2 Cup (8 tbs)
 Dry sherry1⁄2 Cup (8 tbs)
 Soy sauce1⁄2 Cup (8 tbs)
 Lemon juice2 Tablespoon
 Garlic2 Clove (10 gm), minced
 Grated gingerroot/1/2 teaspoon ground ginger2 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 611 Calories from Fat 339

% Daily Value*

Total Fat 38 g58.7%

Saturated Fat 6.6 g32.9%

Trans Fat 0 g

Cholesterol 86.2 mg

Sodium 2085.1 mg86.9%

Total Carbohydrates 7 g2.5%

Dietary Fiber 0.39 g1.6%

Sugars 0.8 g

Protein 55 g110.3%

Vitamin A 99.1% Vitamin C 7.3%

Calcium 3% Iron 17.4%

*Based on a 2000 Calorie diet


1. Take a bowl and mix sherry, olive oil, lemon juice, soy sauce, gingerroot, garlic and pepper well to prepare the marinade.
2. Take a 12x7 1/2x2-inch baking dish and arrange tuna steaks as a single layer and pour the marinade.
3. Cover, keep in the refrigerator and allow the tuna to marinate for 1 to 2 hours.
4. Turn tuna steaks intermittently for even marinating.
5. Drain the tuna steaks and discard the leftover marinade.

6. On a cooking grid, arrange the marinated tuna steaks.
7. On medium coals, grill directly uncovered for 10 minutes or till the tuna can be flaked off using fork.

8. Serve hot.