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Marinated Garbanzos Chick Peas Recipe
|Canned garbanzos||20 Ounce, drained (1 Can)|
|Oil||1⁄2 Cup (8 tbs)|
|Chopped fresh parsley||1⁄2 Cup (8 tbs)|
|Chopped scallions||1⁄4 Cup (4 tbs)|
|Garlic salt||1 Dash|
Calories 347 Calories from Fat 265
% Daily Value*
Total Fat 30 g45.8%
Saturated Fat 3.7 g18.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630.4 mg26.3%
Total Carbohydrates 22 g7.2%
Dietary Fiber 5.9 g23.5%
Sugars 2.4 g
Protein 8 g16%
Vitamin A 13.9% Vitamin C 20.4%
Calcium 3.7% Iron 9.2%
*Based on a 2000 Calorie diet
1 In a bowl, mix together all the ingredients.
2 Allow to marinate in the refrigerator for about 2 hours.Drain.
3 Serve with toast rounds, or as part of an antipasto tray with tuna fish, pimientos and olives.
4 Arrange cocktail plates and forks for the convenience of guests.