Marinated Fresh Herring Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Small fresh herring1 1⁄2 Pound
 Cider vinegar2 Tablespoon
 Sugar1 Teaspoon
 Tomato paste2 Tablespoon
 Salt1 Teaspoon
 Salad oil6 Tablespoon
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 385 Calories from Fat 271

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 3.6 g18.1%

Trans Fat 0.3 g

Cholesterol 81.7 mg27.2%

Sodium 520.6 mg21.7%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.26 g1%

Sugars 1.8 g

Protein 25 g49.4%

Vitamin A 4.4% Vitamin C 3.8%

Calcium 8% Iron 9.4%

*Based on a 2000 Calorie diet


1. Prepare the herring by cleaning it or buy the cleaned herring.
2. Wash it in cold salted water and dry it by spreading over absorbent paper.

3. Take a baking dish and keep the herring side by side. Avoid using metal pan.
4. Take a bowl and stir together the remaining ingredients and spoon it over the fish.
5. Cover with foil or lid and cook over low heat for 10 minutes.
6. Cool and freeze for about a day before serving.

7. Serve the marinated fresh herring with a bowl of unseasoned greens and a platter of cucumber sticks. Pour some fish liquid as a salad dressing.