Marinated Flounder With Cucumber Sauce Recipe

Summary

Health IndexHealthyCuisineAmerican
CourseMain DishMethodMarinade
Main IngredientFish

Ingredients

 
1 lb flounder fillets
 
1/4 c corn meal
 
1/4 t tamari
 
1 /2 c lemon juice
 
1 /4 c wholewheat flour
 
1/2 c sesame oil
 
1/4 t tarragon

Directions

Marinate flounder in lemon juice and tarragon for 10 minutes, then drain and dip in a mixture of corn meal, flour and tamari.
Saute in oil until golden brown, about 4 minutes.

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