Marinated Flounder With Cucumber Sauce Recipe


Health IndexHealthyCuisine
Main Ingredient


 Flounder fillets1 Pound
 Corn meal1⁄4 Cup (4 tbs)
 Tamari1⁄4 Tablespoon
 Lemon juice1⁄2 Cup (8 tbs)
 Whole-wheat flour1⁄4 Cup (4 tbs)
 Sesame oil1⁄2 Cup (8 tbs)
 Tarragon1⁄4 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1927 Calories from Fat 1297

% Daily Value*

Total Fat 146 g224.6%

Saturated Fat 28.8 g144.2%

Trans Fat 0 g

Cholesterol 256 mg

Sodium 1603.9 mg66.8%

Total Carbohydrates 95 g31.8%

Dietary Fiber 7.4 g29.6%

Sugars 15.9 g

Protein 66 g132.8%

Vitamin A 3.7% Vitamin C 96.6%

Calcium 15.9% Iron 21.8%

*Based on a 2000 Calorie diet


Marinate flounder in lemon juice and tarragon for 10 minutes, then drain and dip in a mixture of corn meal, flour and tamari.
Saute in oil until golden brown, about 4 minutes.