Marinated Flank Steak Recipe

Summary

CuisineCourse
MethodHealthy

Ingredients

 Garlic4 Clove (5gm), minced
 Shallot1 Medium, minced
 3 tablespoons reduced-sodium soy sauce
 Wine vinegar2 Tablespoon
 Dried oregano1 Teaspoon
 Dried thyme1/2 Teaspoon
 Flank steak1 , trimmed
 Salt1/2 Teaspoon
 Ground pepper1/4 Teaspoon

Directions

1. Combine the garlic, shallot, soy sauce, vinegar, oregano, and thyme in a zip-close plastic bag; add the steak. Squeeze out the air and seal the bag; turn to coat the steak. Refrigerate, turning the bag occasionally, at least A hours or overnight.
2. Spray the broiler rack with canola nonstick spray and preheat the broiler.
3. Remove the steak from the marinade; discard the marinade. Sprinkle the steak with the salt and pepper, and place on the broiler rack. Broil the steak 5 inches from the heat until an instant-read thermometer inserted in the center of the steak registers 145°F for medium, about 5 minutes on each side. Transfer the steak to a cutting board and let stand about 5 minutes. Cut the steak on an angle against the grain into 12 slices.
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