Grilled Marinated Flank Steak Recipe


Main Ingredient


 Lean flank steak1 1⁄2 Pound (1 Steak)
 Water1⁄4 Cup (4 tbs)
 Dry red wine1⁄4 Cup (4 tbs)
 Low salt soy sauce1⁄4 Cup (4 tbs)
 Lemon juice3 Tablespoon
 Vegetable oil1 Tablespoon
 Dried oregano1 Teaspoon
 Cracked pepper1 Teaspoon
 Dry mustard1 Teaspoon
 Honey2 Teaspoon
 Salt1⁄4 Teaspoon
 Garlic1 Clove (5 gm), crushed

Nutrition Facts

Serving size: Complete recipe

Calories 1537 Calories from Fat 506

% Daily Value*

Total Fat 57 g87.6%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2385.8 mg99.4%

Total Carbohydrates 32 g10.8%

Dietary Fiber 4.3 g17.2%

Sugars 11.2 g

Protein 214 g427.5%

Vitamin A 7.4% Vitamin C 43.2%

Calcium 13% Iron 28.8%

*Based on a 2000 Calorie diet


1. Trim fat from steak. Combine steak and remaining ingredients in a large zip-top plastic bag; seal bag. Refrigerate 8 hours, turning bag occasionally.
2. Prepare grill. Remove steak from bag, and discard marinade.
3. Place steak on grill rack; cover and grill 7 minutes on each side or until desired degree of done-ness. Slice steak diagonally across grain into thin slices.