Marinated Flank Steak Recipe
Ingredients
| Soy sauce | 1⁄3 Cup (5.33 tbs) | |
| Vinegar | 2 Tablespoon | |
| Onion | 1⁄4 Cup (4 tbs), minced | |
| Garlic powder | 1⁄4 Teaspoon | |
| Ground ginger | 1 1⁄2 Teaspoon | |
| Sugar | 2 Tablespoon | |
| Beef flank steak | 2 Pound |
Nutrition Facts
Serving size: Complete recipe
Calories 1710 Calories from Fat 683
% Daily Value*
Total Fat 76 g116.5%
Saturated Fat 31.4 g157%
Trans Fat 0 g
Cholesterol 371.9 mg124%
Sodium 5286.1 mg220.3%
Total Carbohydrates 46 g15.5%
Dietary Fiber 2.4 g9.7%
Sugars 33.7 g
Protein 199 g398.4%
Vitamin A 0.2% Vitamin C 6.2%
Calcium 28.2% Iron 92.8%
*Based on a 2000 Calorie diet
Directions
2. Cut steak into serving pieces. Pound to tenderize.
3. Return to 2-quart dish with sauce and cook, covered, 1 2 to 14 minutes, rotating dish one-quarter turn halfway through cooking time.
Chef
