Marinated Carrots Recipe


Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient


 Large carrots1 Bunch (100 gm)
 Garlic2 Clove (10 gm), sliced
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Olive oil1⁄4 Cup (4 tbs)
 Wine vinegar2 Tablespoon
 Oregano1 Teaspoon

Nutrition Facts

Serving size

Calories 139 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 266.5 mg11.1%

Total Carbohydrates 4 g1.4%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 0.55 g1.1%

Vitamin A 85.3% Vitamin C 4.9%

Calcium 3.3% Iron 4.3%

*Based on a 2000 Calorie diet


Scrape carrots and cut into thick slices.
Boil carrots in water 10 minutes, or until tender, taking care not to overcook.
Drain well and place in bowl with garlic, salt, pepper, oil, vinegar, and oregano.
Stir; mix well.
Let stand in marinade 12 hours before serving.