Marinated Brussels Sprouts Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
VegetarianMain Ingredient
Interest GroupHealthy


 Brussels sprouts/2 packages (10 ounce each) frozen brussels sprouts1 1⁄4 Pound, frozen
 Olive oil/Salad oil1⁄4 Cup (4 tbs)
 Chervil/Parsley flakes2 Teaspoon, crushed
 Garlic powder1⁄4 Teaspoon
 Sugar1⁄2 Teaspoon
 Tarragon leaves1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Lemon peel1 Teaspoon, grated
 Lemon juice3 Tablespoon
 White wine vinegar2 Tablespoon

Nutrition Facts

Serving size

Calories 196 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 161.3 mg6.7%

Total Carbohydrates 16 g5.4%

Dietary Fiber 5.9 g23.6%

Sugars 4.1 g

Protein 6 g11.1%

Vitamin A 24.6% Vitamin C 214.6%

Calcium 10% Iron 16.8%

*Based on a 2000 Calorie diet


1. Trim fresh Brussels sprouts, halve lengthwise, and wash well.
2. Cook under cutting and cooking. Drain and keep aside.

3. Alternately follow package directions to cook the frozen sprouts. Drain, cool and halve.
4. Transfer sprouts into a deep bowl.
5. In a small bowl mix oil, chervil, garlic, sugar, salt, tarragon, pepper, and lemon peel.
6. Pour the mixture over sprouts.
7. Cover and refrigerate for 2 hours or overnight. Stir several times in between.

8. Drizzle lemon juice and vinegar over them and mix well.
9. Serve in a shallow bowl.