Marinated Broccoli Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Fresh broccoli3 Bunch (300 gm)
 Cider vinegar1 Cup (16 tbs)
 Dill weed1 Tablespoon
 Sugar1 Tablespoon
 Monosodium glutamate1 Tablespoon
 Salt1 Teaspoon
 Pepper1 Teaspoon
 Garlic salt1 Teaspoon
 Vegetable oil1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 792 Calories from Fat 733

% Daily Value*

Total Fat 83 g127.7%

Saturated Fat 10.8 g53.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2071.7 mg86.3%

Total Carbohydrates 12 g3.8%

Dietary Fiber 2.5 g10%

Sugars 5.3 g

Protein 3 g5.8%

Vitamin A 13.7% Vitamin C 114.6%

Calcium 10.7% Iron 13.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Discard the large broccoli leaves.
2) From the lower stalks, snap off the tough ends.
3) Wash the vegetable very well.
4) Now, from the stems, cut the broccoli into flowerets.
5) Store away the stems for use in other dish preparations.

MAKING
6) Combine the rest of the ingredients.
7) Mix the ingredients well and pour the mixture over the broccoli.
8) Cover and chill overnight or just for 8 hours.

SERVING
9) Before serving, drain the marinade.
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