Marinated Black Bean Salad Recipe

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
MethodDish
SpecialityVegetarian
Main Ingredient

Ingredients

 Canned black turtle beans8 Ounce, drained, rinsed
 Red onion1⁄2 Cup (8 tbs), chopped
 Celery1⁄2 Cup (8 tbs), chopped
 Tomato1⁄2 Cup (8 tbs), diced
 Red wine vinegar1 Tablespoon
 Lemon juice1 Tablespoon
 Water1 Tablespoon
 Olive oil2 Teaspoon
 Fresh cilantro/Fresh parsley1 Teaspoon (Chinese Parsley)
 Garlic clove1 Small, minced
 Dijon style mustard1⁄2 Teaspoon
 Lettuce leaves8
 Sour cream3 Tablespoon

Nutrition Facts

Serving size

Calories 246 Calories from Fat 85

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 11.7 mg3.9%

Sodium 535.3 mg22.3%

Total Carbohydrates 30 g10%

Dietary Fiber 8.2 g32.9%

Sugars 6.9 g

Protein 10 g19.3%

Vitamin A 75.8% Vitamin C 37.2%

Calcium 10.9% Iron 17.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Take a medium mixing bowl (make sure that it is not an aluminium bowl) and mix together lettuce, sour cream to combine well.
2.Wrap using plastic wrap and place in refrigerator overnight or for 3 hours minimum for flavors to infuse

SERVING
3.Take a serving platter and spread lettuce leaves on it.
4.Transfer the bean mixture on the lettuce and top with sour cream.
5. Serve chilled.
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