- Recipes Home
- Interest Groups
Marinated Black Bean Salad Recipe
|Canned black turtle beans||8 Ounce, drained, rinsed|
|Red onion||1⁄2 Cup (8 tbs), chopped|
|Celery||1⁄2 Cup (8 tbs), chopped|
|Tomato||1⁄2 Cup (8 tbs), diced|
|Red wine vinegar||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Olive oil||2 Teaspoon|
|Fresh cilantro/Fresh parsley||1 Teaspoon (Chinese Parsley)|
|Garlic clove||1 Small, minced|
|Dijon style mustard||1⁄2 Teaspoon|
|Sour cream||3 Tablespoon|
Calories 246 Calories from Fat 85
% Daily Value*
Total Fat 10 g15.1%
Saturated Fat 3.3 g16.6%
Trans Fat 0 g
Cholesterol 11.7 mg3.9%
Sodium 535.3 mg22.3%
Total Carbohydrates 30 g10%
Dietary Fiber 8.2 g32.9%
Sugars 6.9 g
Protein 10 g19.3%
Vitamin A 75.8% Vitamin C 37.2%
Calcium 10.9% Iron 17.8%
*Based on a 2000 Calorie diet
1.Take a medium mixing bowl (make sure that it is not an aluminium bowl) and mix together lettuce, sour cream to combine well.
2.Wrap using plastic wrap and place in refrigerator overnight or for 3 hours minimum for flavors to infuse
3.Take a serving platter and spread lettuce leaves on it.
4.Transfer the bean mixture on the lettuce and top with sour cream.
5. Serve chilled.