Marinated Beef Kabobs Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Red wine vinegar1⁄2 Cup (8 tbs)
 Water1⁄4 Cup (4 tbs)
 Low sodium soy sauce1⁄4 Cup (4 tbs)
 Sugar1 1⁄2 Teaspoon
 Dried thyme1⁄2 Teaspoon
 Freshly ground pepper1⁄4 Teaspoon
 Garlic1 Clove (5 gm), crushed
 Top round steak1 Pound, cut into 1 1/2 inch pieces
 Fresh mushrooms8 Medium
 Yellow squash1 Large, cut into 1/2 inch pieces
 Green pepper1 Medium, seeded and cut into 1 inch pieces
 Vegetable cooking spray1
 Cherry tomatoes8

Nutrition Facts

Serving size

Calories 331 Calories from Fat 96

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 3.6 g18.1%

Trans Fat 0 g

Cholesterol 65 mg

Sodium 401.4 mg16.7%

Total Carbohydrates 25 g8.2%

Dietary Fiber 7.3 g29.1%

Sugars 15.8 g

Protein 32 g63.4%

Vitamin A 7.3% Vitamin C 62.4%

Calcium 2.7% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

1. Combine first 7 ingredients in a heavy-duty, zip-top plastic bag. Add steak; seal bag, and shake until steak is well coated. Marinate in refrigerator 4 to 8 hours, turning bag occasionally.
2. Remove steak from marinade; reserve marinade. Thread steak, mushrooms, squash, and pepper alternately on 4 (15-inch) skewers. Bring marinade to a boil in a saucepan. Reduce heat, and simmer 3 minutes.
3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, covered, 6 minutes on each side or to desired degree of doneness, basting frequently with marinade. Add tomatoes to skewers during last 1 minute of cooking.
Quantcast