Marinated Bean Tuna and Tomato Salad Recipe


Difficulty LevelVery EasyHealth IndexHealthy++
Main Ingredient


 Canned cannellini beans40 Ounce (2 Cans Of 20 Ounce Each)
 Olive oil1⁄4 Cup (4 tbs)
 Fresh lemon juice1 Tablespoon
 Oregano1⁄2 Teaspoon
 Freshly ground pepper To Taste
 Salt To Taste
 Canned tuna13 Ounce, drained and separated into chunks (1 Can)
 Tomatoes2 Medium, chopped
 Onion/2 green onions1 Small, minced
 Chopped fresh parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2766 Calories from Fat 807

% Daily Value*

Total Fat 91 g140.1%

Saturated Fat 14.2 g70.9%

Trans Fat 0 g

Cholesterol 66.3 mg

Sodium 1739.7 mg72.5%

Total Carbohydrates 285 g95.1%

Dietary Fiber 80 g320%

Sugars 16 g

Protein 211 g421%

Vitamin A 100.8% Vitamin C 170.4%

Calcium 58.5% Iron 193.2%

*Based on a 2000 Calorie diet


Place beans in colander and rinse thoroughly with cold water .
Dry on paper towels and transfer to large serving bowl.
Combine oil, lemon juice, oregano, salt and pepper in small bowl or jar with lid and stir or shake well.
Pour over beans.
Add tuna, tomatoes, onion and parsley and toss gently to combine.
Chill well before serving.