Marinated Artichoke Salad Recipe

Marinated Artichoke Salad picture

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings6Cuisine
CourseVegetarian
Main IngredientInterest Group

Ingredients

 Salad oil1⁄2 Cup (8 tbs)
 Vinegar1⁄3 Cup (5.33 tbs)
 Onion1 Small, thinly sliced
 Sugar7 Tablespoon
 Garlic1 Clove (5 gm), crushed
 Celery seed1⁄4 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Artichoke hearts10 Ounce (1 package)
 Canned pimentos4 Ounce (1 can)

Nutrition Facts

Serving size

Calories 272 Calories from Fat 167

% Daily Value*

Total Fat 19 g29%

Saturated Fat 0.9 g4.5%

Trans Fat 0.3 g

Cholesterol 0 mg

Sodium 213.8 mg8.9%

Total Carbohydrates 26 g8.6%

Dietary Fiber 3.3 g13.3%

Sugars 19.4 g

Protein 2 g4.2%

Vitamin A 10.2% Vitamin C 39%

Calcium 3.3% Iron 6%

*Based on a 2000 Calorie diet

Directions

Combine oil, vinegar, 2 tablespoons water, onion, sugar, garlic and seasonings in medium saucepan; bring to a boil.
Add artichoke hearts; cook according, to package directions.
Drain and chop pimentos; add to artichoke mixture.
Chill in glass jar in refrigerator until serving time.
Drain; serve on crisp salad greens.
Image Courtesy : http://www.flickr.com/photos/reblf/6440182987/
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