Marinade For Flank Steak Recipe
Ingredients
| Salad oil | 1 Cup (16 tbs) | |
| Vinegar | 1⁄2 Cup (8 tbs) | |
| Worcestershire sauce | 2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Pepper | 3⁄10 Teaspoon | |
| Hot sauce | 1 Dash | |
| Dry mustard | 2 Teaspoon | |
| Garlic | 1 Clove (5 gm), split |
Nutrition Facts
Serving size: Complete recipe
Calories 2025 Calories from Fat 1976
% Daily Value*
Total Fat 224 g345.1%
Saturated Fat 10.4 g51.8%
Trans Fat 3.9 g
Cholesterol 0 mg
Sodium 2063.7 mg86%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.28 g1.1%
Sugars 1.1 g
Protein 0.96 g1.9%
Vitamin A 0.3% Vitamin C 5%
Calcium 3.3% Iron 4.8%
*Based on a 2000 Calorie diet
Directions
Shake well; remove garlic.
Pour marinade over flank steak; refrigerate for at least 3 hours.
Broil flank steak to desired done- ness.
Reserve marinade for future use.
Chef
