Marinade For Fish Steaks Recipe
Ingredients
| Oil | 2⁄3 Cup (10.67 tbs) | |
| Tarragon | 1⁄3 Cup (5.33 tbs) | |
| Salt | 1 Teaspoon | |
| Worcestershire sauce | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Bay leaf | 1 | |
| Chopped parsley | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1399 Calories from Fat 1359
% Daily Value*
Total Fat 154 g236.6%
Saturated Fat 20.1 g100.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2021.2 mg84.2%
Total Carbohydrates 9 g3%
Dietary Fiber 2 g8.2%
Sugars 0.8 g
Protein 3 g6.7%
Vitamin A 60.4% Vitamin C 76.9%
Calcium 17.3% Iron 32.6%
*Based on a 2000 Calorie diet
Directions
Add fish steaks, cover and refrigerate for at least 3 hours, turning occasionally so that steaks are well coated.
Remove from marinade.
Place in a hot broiler pan 3 inches from the heat.
Broil 15 to 20 minutes turning once and basting with the marinade until fish is done.
Chef
