Maple Panocha Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Granulated sugar1 Cup (16 tbs)
 Maple sugar1 Cup (16 tbs)
 Firmly packed brown sugar2 Cup (32 tbs)
 Corn syrup2 Tablespoon
 Cream1 Cup (16 tbs)
 Butter2 Tablespoon
 Nuts1 Cup (16 tbs), chopped

Nutrition Facts

Serving size: Complete recipe

Calories 5308 Calories from Fat 1023

% Daily Value*

Total Fat 110 g168.6%

Saturated Fat 36.4 g182.2%

Trans Fat 0 g

Cholesterol 80.9 mg27%

Sodium 1137.3 mg47.4%

Total Carbohydrates 1077 g358.9%

Dietary Fiber 10.2 g40.9%

Sugars 924.3 g

Protein 40 g79.7%

Vitamin A 23.2% Vitamin C

Calcium 128.8% Iron 38.7%

*Based on a 2000 Calorie diet


Combine sugars, corn syrup, and cream in a saucepan; stir over low heat until sugars are moistened.
Set candy thermometer in place.
Cook, stirring occasionally, to 238°F.
Remove from heat and add butter; cool slightly.
Beat until creamy, adding nuts last few minutes.
Turn into a buttered pan.
When cool, cut into bars or squares.