Maple Omelette Recipe


Health IndexAverageCuisine
VegetarianMain Ingredient
Interest Group


 Eggs3 , separated
 Maple syrup3 Tablespoon
 Finely sliced almonds1⁄2 Cup (8 tbs)
 Vanilla extract1⁄2 Teaspoon
 Salt1 Dash (Few Grains)
 Butter3 Teaspoon
 Chopped almonds2 Tablespoon (Or Slivered)

Nutrition Facts

Serving size: Complete recipe

Calories 824 Calories from Fat 530

% Daily Value*

Total Fat 60 g92.3%

Saturated Fat 14.7 g73.6%

Trans Fat 0 g

Cholesterol 666.7 mg222.2%

Sodium 337.6 mg14.1%

Total Carbohydrates 46 g15.2%

Dietary Fiber 8.4 g33.5%

Sugars 30.7 g

Protein 33 g65.3%

Vitamin A 22.1% Vitamin C

Calcium 28.9% Iron 31.3%

*Based on a 2000 Calorie diet


Beat egg yolks until thick and lemon-colored.
Add maple syrup, vanilla and salt.
Beat egg whites until stiff and dry.
Fold into yolk mixture.
Melt butter in a hot heavy 8 or 9 inch skillet; cover bottom with almonds.
Add the egg mixture.
Turn heat to low.
Cook slowly until light brown underneath, about 8 minutes.
Place in medium oven, 350 F.
About 8 to 10 minutes.
Crease and fold onto a hot platter, serve at once with warm maple syrup.