Maple Mold Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodInterest Group


 Packed brown sugar2 Cup (32 tbs)
 Egg whites4
 Unflavored gelatin1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1824 Calories from Fat 2

% Daily Value*

Total Fat 0.21 g0.33%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 348.5 mg14.5%

Total Carbohydrates 444 g148.1%

Dietary Fiber 0 g

Sugars 439.4 g

Protein 26 g52.1%

Vitamin A Vitamin C

Calcium 39.2% Iron 19.3%

*Based on a 2000 Calorie diet


Combine brown sugar and 1/2 cup water; cook until mixture spins a thread.
Soften gelatin in 1/2 cup cold water; add to hot sugar mixture.
Cool for 15 to 20 minutes.
Fold into egg whites.
Pour into lightly greased ring mold; chill for several hours or over- night, until firm.
May serve with sweetened whipped cream piled in center.