Maple Grapefruit-Orange Delight Recipe
Ingredients
| Pink grapefruit | 2 , sectioned | |
| Lime juice | 2 Tablespoon | |
| Navel oranges | 2 , sectioned | |
| Maple syrup | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 440 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.16 g0.78%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.3 mg0.3%
Total Carbohydrates 112 g37.4%
Dietary Fiber 14.7 g58.8%
Sugars 52.1 g
Protein 7 g13.3%
Vitamin A 47.5% Vitamin C 734.1%
Calcium 27.5% Iron 8.6%
*Based on a 2000 Calorie diet
Directions
Cover with vented plastic wrap.
Microwave on for 3 minutes.
Stir.
Microwave on high for 5 more minutes.
Allow to stand for 3 minutes before serving.
Chef
