Maple Bars Recipe
Ingredients
| Yeast | 3 Tablespoon | |
| Warm water | 1⁄4 Cup (4 tbs) | |
| Margarine | 1⁄2 Cup (8 tbs) | |
| Honey/Sugar | 1⁄2 Cup (8 tbs) | |
| Egg | 3 | |
| Salt | 1 Teaspoon | |
| Vanilla | 1⁄2 Teaspoon | |
| Lemon flavor | 1⁄2 Teaspoon | |
| Milk/Water | 2 Cup (32 tbs) | |
| Whole wheat flour | 4 1⁄2 Cup (72 tbs) | |
| Cooking oil | 3 Cup (48 tbs) (For Frying) | |
| All purpose flour | 3 Cup (48 tbs) | |
| Maple frost | 3 Tablespoon (For Glazing) |
Nutrition Facts
Serving size
Calories 2988 Calories from Fat 1969
% Daily Value*
Total Fat 223 g342.8%
Saturated Fat 34.7 g173.6%
Trans Fat 1.6 g
Cholesterol 169.9 mg56.6%
Sodium 776.3 mg32.3%
Total Carbohydrates 225 g75%
Dietary Fiber 21.4 g85.4%
Sugars 45 g
Protein 39 g78.4%
Vitamin A 25.6% Vitamin C 0.38%
Calcium 22.5% Iron 63.4%
*Based on a 2000 Calorie diet
Directions
Add the margarine, sugar or honey, eggs, salt, vanilla, lemon flavoring, milk or water, and flours.
Knead 10 minutes.
Cover, and let rise 1 hour.
Stir down, and turn out onto a lightly oiled surface.
Roll out to 1/4 inch thickness, and cut into oblong shapes, approximately 3 inches long.
Deepfat fry in 360° F.cooking oil until golden brown.
Drain on paper toweling.
While still warm, glaze with Maple Frosting.
Chef
