Maple Bars Recipe

Summary

Servings4Cuisine
Course

Ingredients

 Yeast3 Tablespoon
 Warm water1⁄4 Cup (4 tbs)
 Margarine1⁄2 Cup (8 tbs)
 Honey/Sugar1⁄2 Cup (8 tbs)
 Egg3
 Salt1 Teaspoon
 Vanilla1⁄2 Teaspoon
 Lemon flavor1⁄2 Teaspoon
 Milk/Water2 Cup (32 tbs)
 Whole wheat flour4 1⁄2 Cup (72 tbs)
 Cooking oil3 Cup (48 tbs) (For Frying)
 All purpose flour3 Cup (48 tbs)
 Maple frost3 Tablespoon (For Glazing)

Nutrition Facts

Serving size

Calories 2988 Calories from Fat 1969

% Daily Value*

Total Fat 223 g342.8%

Saturated Fat 34.7 g173.6%

Trans Fat 1.6 g

Cholesterol 169.9 mg56.6%

Sodium 776.3 mg32.3%

Total Carbohydrates 225 g75%

Dietary Fiber 21.4 g85.4%

Sugars 45 g

Protein 39 g78.4%

Vitamin A 25.6% Vitamin C 0.38%

Calcium 22.5% Iron 63.4%

*Based on a 2000 Calorie diet

Directions

In Bosch bowl, soften yeast in 1/4 cup water.
Add the margarine, sugar or honey, eggs, salt, vanilla, lemon flavoring, milk or water, and flours.
Knead 10 minutes.
Cover, and let rise 1 hour.
Stir down, and turn out onto a lightly oiled surface.
Roll out to 1/4 inch thickness, and cut into oblong shapes, approximately 3 inches long.
Deepfat fry in 360° F.cooking oil until golden brown.
Drain on paper toweling.
While still warm, glaze with Maple Frosting.
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