Maple Apple Flan Recipe
Summary
Ingredients
| Pie | 9 Inch, pastry for 1 | |
| Tart apples | 4 | |
| Maple/Maple-blended syrup | 1 Cup (16 tbs) | |
| Salt | 1⁄8 Teaspoon | |
| Raisins | 2 Tablespoon | |
| Butter/Margarine | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 169 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 3.6 mg1.2%
Sodium 44.8 mg1.9%
Total Carbohydrates 37 g12.3%
Dietary Fiber 1.2 g4.7%
Sugars 29.4 g
Protein 0.22 g0.44%
Vitamin A 0.8% Vitamin C 156.3%
Calcium 6.6% Iron 2.9%
*Based on a 2000 Calorie diet
Directions
Chef
