Maple Walnut Squash Puree Recipe

Maple Walnut Squash Puree picture


Preparation Time5 MinDifficulty LevelEasy
Main Ingredient


 Cubed peeled squash12 Cup (192 tbs)
 Butter3 Tablespoon
 Maple syrup3 Tablespoon
 Salt3⁄4 Teaspoon
 Ground nutmeg1⁄4 Teaspoon
 Chopped walnuts1⁄4 Cup (4 tbs) (Toasted)
 Ground pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1417 Calories from Fat 685

% Daily Value*

Total Fat 77 g118.9%

Saturated Fat 26.6 g133.2%

Trans Fat 0 g

Cholesterol 96.8 mg

Sodium 1523.7 mg63.5%

Total Carbohydrates 183 g61%

Dietary Fiber 19 g76.1%

Sugars 75.6 g

Protein 11 g22.3%

Vitamin A 22.6% Vitamin C 0.5%

Calcium 9.2% Iron 17.1%

*Based on a 2000 Calorie diet


In large pot of boiling salted water, cook squash for 25 minutes or until tender; drain.
Puree in food processor or blender until smooth; blend in butter, maple syrup, salt, nutmeg and pepper.
Spoon squash mixture into shallow greased 8-cup (2 L) casserole or baking dish; garnish with walnuts.