Maple Walnut Pears Recipe

Summary

Health IndexHealthyCourse
Main Ingredient

Ingredients

 Butter1 Tablespoon
 Vegetable oil1⁄4 Teaspoon
 Pears4 , peeled cored and cut in half lengthwise
 Maple syrup3 Tablespoon
 Brown sugar2 Tablespoon
 Chopped walnuts1 Tablespoon
 Vanilla fat free ice cream1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1026 Calories from Fat 245

% Daily Value*

Total Fat 27 g42%

Saturated Fat 10.7 g53.7%

Trans Fat 0 g

Cholesterol 42.4 mg

Sodium 163.9 mg6.8%

Total Carbohydrates 195 g65%

Dietary Fiber 20.2 g80.8%

Sugars 146 g

Protein 13 g26.3%

Vitamin A 22.4% Vitamin C 42%

Calcium 40.3% Iron 11.6%

*Based on a 2000 Calorie diet

Directions

1. Melt butter in a large nonstick skillet over low heat; add oil. Increase heat to medium-high. Place pear halves, cut sides down, in pan. Cook 3 minutes or until golden.
2. Reduce heat to medium; add maple syrup and brown sugar. Cook 6 minutes or until tender. Remove from heat; stir in nuts.
Quantcast