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Maple Walnut Bars Recipe
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Granulated brown sugar replacement||1⁄4 Cup (4 tbs)|
|Margarine||1⁄2 Cup (8 tbs)|
|Maple syrup||1 Cup (16 tbs) (dietetic)|
|Vanilla extract||1⁄2 Teaspoon|
|All purpose flour||2 Teaspoon|
|Walnuts||1⁄3 Cup (5.33 tbs), chopped|
Serving size: Complete recipe
Calories 2683 Calories from Fat 1067
% Daily Value*
Total Fat 121 g186.5%
Saturated Fat 21 g105%
Trans Fat 0 g
Cholesterol 423 mg
Sodium 324.9 mg13.5%
Total Carbohydrates 368 g122.8%
Dietary Fiber 7.6 g30.3%
Sugars 190 g
Protein 38 g76.6%
Vitamin A 87.5% Vitamin C 0.9%
Calcium 33% Iron 87.5%
*Based on a 2000 Calorie diet
Using a pastry blender, a fork, or your fingers, work the dough into crumbs.
Press the crumbs into the bottom of a greased 13 x 9 in. (33 x 23 cm) baking pan.
Bake at 350°F (175°C) for 15 minutes.
Heat maple syrup until warm.
Beat eggs in a bowl.
Slowly pour the hot maple syrup into the beaten egg, stirring constantly.
Stir in vanilla, the 2 tsp (30 mL) of flour, and salt.
Pour over baked crust.
Sprinkle with walnuts.
Return to oven, and bake 15 or 20 minutes more.
Allow to cool in pan.