Maple Sweet Potatoes Recipe
Ingredients
| Sweet potatoes | 4 Large | |
| Nonfat yogurt | 1⁄4 Cup (4 tbs) | |
| Maple syrup | 3 Tablespoon | |
| Orange juice | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 171 Calories from Fat 1
% Daily Value*
Total Fat 0.15 g0.22%
Saturated Fat 0.05 g0.25%
Trans Fat 0 g
Cholesterol 0.28 mg0.09%
Sodium 94.5 mg3.9%
Total Carbohydrates 40 g13.3%
Dietary Fiber 4.5 g18.1%
Sugars 15 g
Protein 3 g6.5%
Vitamin A 426% Vitamin C 15.6%
Calcium 8.2% Iron 6%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven moderate to 375°F.
MAKING
2) Arrange the potatoes in oven and bake for 1 1/4 hour. It should be easily pierced with a fork.
3) Slice in kali lengthwise.
4) Take out the pulp, leaving a 1/4-inch shell.
5) Keep aside the shells and spoon the pulp to a large bowl.
6) Coat the pulp with yogurt, maple syrup, and orange juice.
7) Fill into the reserved shells.
8) Place in oven and bake for 5 minutes.
SERVING
9) Serve warm.
Chef
