Maple Parfait Recipe

Maple Parfait picture


Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelMedium
Health IndexHealthyServings6
MethodMain Ingredient
Interest Group


 Maple syrup2⁄3 Cup (10.67 tbs)
 Egg yolks2 , well beaten
 Whipping cream1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 251 Calories from Fat 132

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 9.3 g46.6%

Trans Fat 0 g

Cholesterol 116.9 mg

Sodium 16.6 mg0.7%

Total Carbohydrates 26 g8.6%

Dietary Fiber 0 g

Sugars 23.1 g

Protein 0.79 g1.6%

Vitamin A 1.4% Vitamin C

Calcium 5.2% Iron 3.1%

*Based on a 2000 Calorie diet


Boil maple syrup.
Slowly stir hot syrup into well-beaten egg yolks, beating as you add.
Beat this mixture until light and fluffy.
Whip cream.
Add cooled syrup mixture to whipped cream.
Add nuts, if desired.
Pour into ice cube tray and freeze.